Diet and Nutrition
5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
5 Healthy Breakfasts to Jumpstart Your Day
These warm breakfasts are easy to make and good for you.
How to Avoid a Midday Slump
Here are 6 energizing tips to conquer afternoon carb cravings.
Video: 5 Tips for Healthier To-Go Lunches
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
3 Summer Treats that Are Good to Eat
In addition to satisfying your summer food cravings, these tasty choices are also good for you.
How to Pick Perfectly Ripe Produce
Before you head to the store or farmer’s market, read these tips for picking perfect produce.
Is Watermelon Good for You?
You love how refreshing it is. But watermelon does more than just satisfy a sweet tooth.
The Healthy Road Trip Diet
How to eat healthier and prevent weight gain when traveling this summer.
Tips for Guilt-Free Summer Eating
Here's how to enjoy your summer favorites without wrecking your waistline.
Going on a Picnic? Pack This in Your Basket
Don’t weigh yourself down with classic picnic fare. Bring these healthier options instead.