Diet and Nutrition
What Is Mindful Eating? And Should You Do It?
There are good reasons to pay more attention to the experience of eating. Here they are.
A Heart-Healthy Holiday Menu Plan
Make these tweaks to your holiday menu and create healthier dishes for everyone at the table.
Video: 5 Delicious Carb Swaps
Try the good-for-you food swaps in this video to eat fewer carbs.
Can You Reverse Type 2 Diabetes?
Here’s how healthier habits may help some people reverse or better manage the disease.
This Is Why You’re Always Hungry
Feeling like your stomach is a bottomless pit some days? Here’s why.
The Pros and Cons of Vegetarian Diets
Eating plant-based foods sounds healthy, but there are still drawbacks to this type of diet.
How Diet Affects Your Stroke Risk
What you eat can affect your chance of having a stroke. Here are tips to help lower your risk.
Is It Healthy to Eat Dessert Every Day?
That sweet treat you crave can be part of a healthy diet—here’s how.
5 Tips for Healthy Eating on the Go
You can still eat healthy when you’re not home. Here’s how.
5 Healthy Breakfasts to Jumpstart Your Day
These warm breakfasts are easy to make and good for you.