Main Courses
Squash Casserole
Enjoy this nutritious Squash Casserole made with fresh zucchini and yellow squash and topped with golden, crispy panko breadcrumbs and melted cheddar cheese. The combination of tender vegetables and a crunchy, flavorful crust makes this dish a healthy indulgence—ideal for healthy weeknight dinners or festive gatherings.
Turkey Stew
Turkey Stew is a heart-healthy meal option featuring tender turkey and a blend of flavorful vegetables. Slow-cooked to perfection, this stew is the perfect healthy comfort food, making it an ideal choice for a family dinner or meal prep.
Bruschetta Chicken
This Bruschetta Chicken is crispy, tasty, and easy to make. While the chicken bakes in the oven, juicy tomatoes, garlic, and fresh herbs are tossed together with tangy balsamic vinegar. Serve it on top for a colorful and fun dinner. Great for a date night or lunch you can pack ahead.
Grilled Cheese and Veggies Sandwich
Try this healthier version of an all-American favorite: grilled cheese. Calcium-rich foods, like cheese, are not only part of a balanced diet, but they also promote healthy bones. Serve this tomato, fresh spinach and melted cheddar cheese sandwich with tomato soup for lunch or a light dinner.
Surf and Turf Kebabs
Pull out all the stops with these top-of-the-line Surf and Turf Kebabs. Marinate the meat and shellfish with a bloody Mary marinade for tender steak tips and flavorful shrimp.
Veggie Pasta Salad
This delicious pasta salad with garden vegetables is a healthy side dish or light entree. Whole grain pasta salad is a tasty alternative to potato salad loaded with mayonnaise.
Mini Quiches
These elegant mini quiches make a big impression without a lot of work. This easy recipe fits the bill if you're looking for an appetizer that you can make ahead. Reheat them just before serving.
Chicken Pot Pie
The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious.
Pasta Carbonara
Enjoy this quick and easy pasta carbonara any night of the week. Turkey bacon and whole grain fettuccine make this typically high-fat pasta dish a healthy dinner.
Slow Cooker Turkey Chili
Slow Cooker Turkey Chili is a simple, flavorful meal made with lean ground turkey, beans, and spices. Cooked to perfection in a crockpot, it’s a wholesome dish perfect for busy weeknights or meal prep.