Health and Wellness
How to Quit Smoking Gradually
Ready to kick your habit? Instead of doing it cold turkey, here are tips to ease into a smoke-free life.
Do This Now So You Don’t Get Sick
If you haven’t gotten a flu shot yet, getting one now is one of the best ways to stay healthier.
‘Tis the Season When You’re Most Likely to Have a Heart Attack
Here’s why your heart is more at risk during the holidays, and what you can do to protect it.
7 Sure-Fire Ways to Stress Less This Holiday Season
Your to-do list may be long, but here are tips for enjoying a calmer and more stress-free holiday.
The Best Way to Catch Lung Cancer Early
If you are a current or former smoker, here’s how to protect yourself from lung cancer.
Here’s Why Prediabetes Is More Serious Than You Think
If you have higher than normal blood sugar levels, here’s what you need to know.
How to Protect Young Athletes from Sudden Cardiac Arrest
These athletes experienced a life-threatening condition. Could it have been avoided?
Why You May Need These 3 Vaccines This Year
Getting vaccinated against common viruses may keep you from getting sick this fall and winter.
Here’s Why AFib May Be Especially Dangerous for Women
Women need to be aware of this serious heart arrhythmia because early detection is important.
Do These 7 Things to Live Better with PAD
If you have peripheral artery disease, here’s how to manage the condition.