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Health and Wellness

How to Spend Smarter at the Grocery Store

Here are tips to make your food budget go further even as prices skyrocket.

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How Long Does the Flu Last? And Other Useful Info

Get answers to this question and more so you’re better prepared to fight the flu.

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3 Ways to Avoid Weight Gain After You Quit Smoking

These tips will help keep your weight in check after you stop smoking.

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3 Heart-Healthy Benefits of Losing Weight

Why losing weight is one of the best ways to keep your heart healthy.

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Why Meditation Is Good for Your Heart

How you can take a vacation from stress with a daily meditation.

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Are You a Cyberchondriac?

Do you think the worst when you search for health info online? You may have cyberchondria.

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Q&A: The Flu and COVID-19

Here are answers to common questions about these two contagious illnesses.

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Does Handwashing Really Prevent Illness?

You likely washed your hands at the start of the pandemic. But do you still need to do it so much?

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Feeling Bloated? How to Deal

Here are some reasons why you may bloat on occasion or more often—and how to feel better.

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A Guide to Less Stressful Get-Togethers

Keep stress in check whether you’re the host or a guest with these effective stress-busting tips.

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