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Health and Wellness

6 Things You’ll Hear at the Doctor That May Save Your Life

Hate going to the doctor? What you hear while there may be life-saving.

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Is Owning a Dog Good for Your Heart?

If you need another reason to get a dog – here are 6 heart-healthy ones.

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How to Get a Good Night's Sleep

Follow these tips for a better night's sleep.

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Debunking Myths about Blood Donation

If you’re hesitant about giving blood, these facts about blood donation may change your mind.

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Don’t Do This Before You Go to Sleep

Having a tough time falling asleep? These sleep aids should not be your go-to solution.

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Why You May Not Know If You Have High Blood Pressure

Here’s why it’s important to get your blood pressure checked regularly.

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What to Bring If You Go to the Hospital

Here’s a list of what to take and leave home when you go to the ER or stay in the hospital.

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How Allergies May Affect Your Asthma

This Q&A explains the connection between asthma and allergies.

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Watch Out for These Health Issues If You’re a Woman

Here’s how to lower your risk of common health conditions affecting women.

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What to Do and Not Do When Someone Is Having a Stroke

Here’s how to recognize the signs of a stroke so you can get help quickly.

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