Health and Wellness
How to Lower Blood Pressure
Follow these tips to help keep your blood pressure under control.
How Being Kind to Others Is Good for You
Did you know that kindness may benefit the giver as much as the receiver? Here’s how.
Does Having Diabetes Increase Your Cancer Risk?
It may not seem like these diseases are related, but they’re more connected than you think.
Asking These Questions Helps You Take Charge of Your Health
Here are 40 questions to ask doctors so you’re better informed about your health.
What Happens When You Worry Too Much?
If worst-case scenarios often fill your head, here’s how it may affect your body and mind.
Is It Really Worth It to Make Resolutions?
Here’s how to make this annual goal-setting practice something that actually yields results.
10 Reasons to Donate Blood
Blood donations are needed now more than ever. Here are 10 good reasons to donate.
How to Spend Smarter at the Grocery Store
Here are tips to make your food budget go further even as prices skyrocket.
How Long Does the Flu Last? And Other Useful Info
Get answers to this question and more so you’re better prepared to fight the flu.
3 Ways to Avoid Weight Gain After You Quit Smoking
These tips will help keep your weight in check after you stop smoking.