Diet and Nutrition
How Protein Helps You Lose Weight and Boost Heart Health
Here are a few good reasons to add more protein to your diet.
5 Healthy Warm-Weather Meal Prep Ideas
Enjoy these quick and easy meals you can prepare in advance when it’s too hot to cook.
Add These 10 Foods to Your Diet to Lower Blood Pressure
What you eat may affect blood pressure, so add more of these foods to your plate.
The Best High Fiber Foods to Eat
Fiber-rich foods keep your gut, colon and heart healthier. Here are some great sources.
Why Dieting Is Not the Best Way to Lose Weight
Want to lose weight and keep it off? Here’s the best way to make it happen.
This Is the Best Type of Chocolate to Eat
To enjoy a sweet treat while still reaping health benefits, dark chocolate is the way to go.
Want to Eat Fewer Carbs? Follow These Tips
Here are some suggestions for reducing carbs while following a healthier diet.
How to Throw a Healthier Holiday Party
Looking to offer healthier fare at your next shindig while still keeping it festive? Here’s how.
6 Delicious Tips to Make Thanksgiving Favorites Healthier
Here’s how to enjoy the flavors of the season with less fat, sugar, salt and calories.
7 Tips for Following a Low Sodium Diet
You’ll be doing something good for your heart by making these tweaks to your diet.