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Honey Yogurt Berry Parfaits

Get a boost of calcium from this fruit and yogurt parfait. Honey yogurt parfaits are a delicious way to add healthy oats, almonds, yogurt and fresh berries to your day.

Suggested Serving Size

1 parfait

Ingredients

  • 1/2 cup uncooked oats (gluten free if needed)
  • 1/4 cup sliced natural almonds
  • 2 Tbsp wheat germ
  • 1 Tbsp orange juice
  • 1 Tbsp honey
  • 1/2 tsp cinnamon
  • 12 oz nonfat vanilla Greek yogurt (gluten free if needed)
  • 12 oz nonfat plain Greek yogurt (gluten free if needed)
  • 1 cup sliced strawberries
  • 1 cup blueberries

Preparation

  1. Preheat oven to 325°. Lightly spray 8-inch square baking pan with nonstick cooking spray; set aside.
  2. In a bowl, combine oats, almonds and wheat germ.
  3. In another small bowl, combine orange juice, honey and cinnamon.
  4. Add juice mixture to oat mixture; mix well.
  5. Spread mixture evenly into prepared pan. Bake for 20 to 25 minutes, or until toasted, stirring twice during baking. Remove from oven. Transfer mixture to sheet of foil to cool completely.
  6. In a bowl, combine the yogurts.
  7. In 6 parfait or other glasses, evenly divide yogurt, berries and granola in layers.

Nutrition
Calories 165
Total Fat 3
Sat Fat 0
Cholesterol 0
Sodium 36
Total Carb 21
Fibers 3
Sugars 0
Proteins 15

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