Green Smoothie Bowl
May 2nd, 2022
Here’s a breakfast bursting with color, flavor and nutrition. Spinach, berries, almonds and assorted seeds, make this vegan Green Smoothie Bowl an immune-boosting powerhouse. Spinach is high in beta carotene, an important antibody builder that fights infection. Almonds and seeds are a great source of vitamin E, a key nutrient in building a healthy immune system.
Suggested Serving Size
1 cupIngredients
- 1/4 ripe avocado, pitted and peeled
- 1 cup frozen cubed mangos
- 2 cups fresh baby spinach
- 1/2 cup unsweetened almond milk
- 1 tsp honey
- 1 Tbsp flaxseed meal
- 1 frozen banana
- 1/2 cup assorted berries
- 1 Tbsp roasted unsalted sunflower seeds
- 2 Tbsp sliced raw almonds
- 1 Tbsp shredded unsweetened coconut
Preparation
- In a blender, combine avocado, mango, spinach, almond milk, honey flaxseed meal and banana. Blend until smooth.
- Divide between 2 bowls and garnish with berries, sunflower seeds, almonds and coconut.
| Calories | 200 |
|---|---|
| Total Fat | 12 |
| Sat Fat | 0 |
| Cholesterol | 0 |
| Sodium | 68 |
| Total Carb | 30 |
| Fibers | 8 |
| Sugars | 0 |
| Proteins | 8 |
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