Fruit Rocket Kebabs
July 1st, 2021
Spark some fun into fruit snacks with these easy red, white and blue Rocket Kebabs. We used patriotic strawberries, blueberries and bananas, but any fruit will do with this tasty, fat-free yogurt dip.
Details
- Servings: 6
- Serving Size: 2 kebabs, 2 1/2 Tbsp dip
Yogurt Dip
Ingredients
- 1 cup nonfat vanilla yogurt (gluten free if needed)
- 1 tsp ground cinnamon
- 1 tsp fresh lemon juice
Preparation
- In a bowl, combine yogurt, cinnamon and lemon juice. Cover with plastic wrap and chill for 30 minutes.
Kebabs
Ingredients
- 2 small bananas, sliced into 1-inch pieces
- 1 cup fresh blueberries
- 12 strawberries, hulled and tops trimmed
Preparation
- Decorate 12 wooden skewers with red, white and blue streamers at one end. Thread the banana slices and blueberries on the skewers, alternating 1 banana slice and 2 blueberries. End with a strawberry, for the rocket “top.” If not serving immediately, cover with plastic wrap and chill
- Serve fruit kebabs with yogurt dip.
| Calories | 79 |
|---|---|
| Total Fat | 0g |
| Cholesterol | 1mg |
| Sodium | 23mg |
| Total Carbs | 18g |
| Fibers | 2g |
| Sugars | 12g |
| Proteins | 1g |
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