Diet and Nutrition
10 Tips for Healthier Holiday Eating
Here’s how to get through the holiday season without gaining weight or ruining your diet.
How to Save 1,000 Calories at Your Thanksgiving Meal
The average American consumes over 2,000 calories on Thanksgiving. Here’s how to save half those calories!
7 Tips for Eating Healthy When Dining Out
Restaurants can be a minefield for healthy eaters. Here’s how to make better choices.
Video: The Best Foods to Lower Cholesterol
Here are 5 foods that may help keep your cholesterol levels in check.
10 Delicious Ways to Eat Watermelon
There are so many ways to enjoy this summer favorite! Here are 10 of them.
4 Easy Ways to Stay Hydrated This Summer
How much water do you need? What if you don’t like water? Here are tips to help you hydrate.
How to Meal Prep Like a Pro
Meal prep can save you time, money and calories. Here are 5 easy steps to get it done.
The Best Foods to Lower Blood Pressure
Trying to lower your blood pressure? Eat these 5 foods.
The Best Snacks to Lose Weight
Feeling hungry? These snacks won’t ruin your diet!
The 8 Best Spring Veggies—and What to Do with Them
What better way to enjoy spring than to take advantage of the freshest tastes of the season.