Thinking of starting a diet now that a new year is upon us? If so, you may have questions about which diet is best.
The answers are not so simple, however. Ask a dozen people which is the best diet and you’ll get a dozen answers. What works for one person may not work for another. And while proponents of one diet may show research backing up why their diet of choice is good for you, other diet advocates will often disagree, citing research that shows just the opposite.
Part of the reason there’s not much consensus about the “best” diet is that dieting is not a one-size-fits-approach. Finding the best eating plan for any one person depends on a lot of factors, from health conditions and dietary goals to culture, habits and tastes.
The fact is that the best diet for losing weight, or for meeting any health goals you set, is the one you’re most likely to stick with. Fad diets or those only followed for a short time may provide quick benefits in the short term, but if you don’t stick to them, those rewards quickly fade away.
If you’re trying to decide which diet to follow, talk to your doctor (especially if you have chronic health issues), do some research and think about whether any of these diets are right for you:
When it comes to dieting, slow and steady wins the race. Following a well-rounded eating plan focused primarily on healthful whole foods, without eliminating any one food group, is typically the best way to achieve long-term success. Weight loss may not be quick or dramatic, but by making small changes to your diet over time, you’re most likely to reap the rewards of your efforts for a long time to come.
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