Watch this video to find out how sleeping in different positions may make some medical conditions better (or worse)…
…although it’s most important to sleep in a comfortable position so you get the best sleep possible.
Side Sleeping
Most people sleep on their side. It’s a good position for:
Back Sleeping
Sleeping on your back may help with:
Back and side sleepers should sleep with a pillow under or between the knees to relieve joint pressure.
Stomach Sleeping
Stomach sleeping may improve:
This position can put a lot of pressure on muscles and joints, however.
A good night’s sleep is good for your health. Sleep well!
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