What you eat may help lower your cholesterol, so eat more of the foods highlighted in this video:

Oats – Oatmeal and oat bran contain lots of soluble fiber, so your body may absorb less cholesterol.

Apples – Apples, grapes and strawberries are rich in pectin, a type of fiber that lowers LDL (“bad”) cholesterol.

Avocados – The monounsaturated fats in avocados help reduce bad cholesterol levels.

Watermelon – The lycopene that makes watermelon red has cholesterol-lowering properties.

Cold Water Fish – With high levels of omega-3 fatty acids, salmon, tuna and trout may lower triglycerides.

Copyright 2022-2023 © Baldwin Publishing, Inc..
Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.