The foods highlighted below help keep blood pressure in a healthy range and include:

Spinach – The nitrates in this vegetable may naturally reduce blood pressure.

Chia/Flax Seeds – These seeds contain magnesium and fiber, which help keep blood pressure in check.

Bananas – Loaded with potassium, this fruit is a tasty way to manage blood pressure.

Green Tea – Antioxidants in tea, called catechins, relax blood vessels, which lowers blood pressure.

Spices – The sodium in salt increases blood pressure, so use spices instead of salt for flavor.

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