High cholesterol is a major risk factor for heart disease.
The good news is you have the power to make the lifestyle changes shown in this video to help lower your cholesterol naturally.
Choose healthful fats
Focus on fiber
Sip sensibly
Move more
Quit smoking
If lifestyle changes aren’t enough…
If lifestyle changes don’t lower your cholesterol enough, your doctor may also prescribe medication to get cholesterol into a healthier range.
Take medication as prescribed while continuing to practice healthy lifestyle habits.
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