Your body needs carbohydrates for energy…
but if you eat too many, the excess is stored as fat.

So make your carbs count!

Replacing carb-heavy foods with lower-carb or more nutrient-dense foods may help:

• Lower calorie intake
• Reduce cravings
• Maintain steady blood sugar levels
• Raise good (HDL) cholesterol

Try the good-for-you food swaps in this video. They may help you meet your health and weight loss goals.

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