Mixed Berry Smoothie
January 1st, 2026
These energizing fruit smoothies are bursting with berries. You can use frozen berries in these healthy smoothies, too; just make sure they are not packed in sugary syrup.
Details
- Servings: 4
- Serving Size: 1 cup
Ingredients
- 1/2 cup fresh blueberries
- 1/2 cup fresh strawberries
- 1/2 cup fresh raspberries
- 1/2 cup fresh blackberries
- 1 frozen medium banana, sliced
- 6 oz fat free vanilla yogurt (gluten free if needed)
- 1 cup skim milk
- 1 cup ice cubes
- 2 Tbsp honey
Preparation
- In a blender, place all ingredients and blend until smooth.
| Calories | 138 |
|---|---|
| Cholesterol | 2mg |
| Fibers | 4g |
| Proteins | 6g |
| Sodium | 67mg |
| Total Carbs | 30g |
| Total Fat | 1g |
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