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Details

• Servings: 8
• Serving Size: 3/4 cup

Chicken

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Ingredients

• Non-stick cooking spray
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp freshly ground black pepper
• 1/4 tsp cayenne pepper, optional
• 1 lb boneless, skinless chicken breast

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Preparation

1. Preheat oven to 375°F. Grease a rimmed baking sheet with nonstick cooking spray; set aside.
2. In a medium mixing bowl, combine the cumin, garlic powder, chili powder, smoked paprika, black pepper, and cayenne pepper (if using); stir to combine.
3. Add the chicken and toss to coat evenly. Place chicken on prepared baking sheet and bake for 25 to 30 minutes, until cooked through and a meat thermometer inserted into the thickest part of chicken registers 165°F.
4. Remove from oven, cool completely, and shred into small bite-sized pieces using two forks; set aside.

Salad

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Ingredients

• 1/2 cup finely chopped red onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped yellow bell pepper
• 1 large jalapeño pepper, stemmed, seeded and chopped
• 1 can (15 oz) no salt added organic chickpeas, drained and rinsed
• 1 can (15 oz) no salt added organic great northern beans, drained and rinsed
• 7.5 oz canned whole kernel corn, drained and rinsed
• 1 cup chopped cherry tomatoes
• 1/2 cup finely chopped fresh cilantro
• 1 ripe avocado, peeled, pitted and diced

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Preparation

1. In a large mixing bowl, combine all of the ingredients, except the avocado, and toss to combine. Add shredded chicken and stir to combine. Add avocado and lightly toss to combine.

Dressing

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Ingredients

• 2 Tbsp lime zest
• 4 Tbsp fresh lime juice
• 2 Tbsp extra virgin olive oil
• 1 tsp honey
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp freshly ground black pepper

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Preparation

1. In a small mixing bowl, whisk together all of the ingredients. Drizzle over the salad and toss to coat evenly. Serve immediately on its own, or serve on top of a bed of chopped romaine lettuce. Store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Calories	187
Total Fat	7g
Sat Fat	1g
Cholesterol	41mg
Sodium	49mg
Total Carbs	26g
Fibers	8g
Sugars	3g
Proteins	20g