Grilled Chicken Tacos with Mango Salsa
August 1st, 2021
A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
Details
- Servings: 4
- Serving Size: 2 tacos
Grilled Chicken
Ingredients
- 1/4 cup fresh lime juice
- 4 garlic cloves, minced
- 1 Tbsp chopped fresh cilantro, plus additional for garnish
- 1 tsp ground cumin
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 lb boneless, skinless chicken breast
Preparation
- In a resealable plastic bag, combine lime juice, garlic, cilantro, cumin, salt, black pepper and chicken. Marinate in refrigerator for 8 hours or overnight.
- Preheat grill to medium-high heat. Grill chicken until cooked through and lightly charred, about 5 to 7 minutes per side. Let chicken rest for 5 minutes and then slice into strips.
Mango Salsa
Ingredients
- 1 large mango, peeled and diced
- 1 avocado, peeled, pitted and diced
- 1 medium tomato, chopped
- 1 red onion, chopped
- 2 Tbsp chopped jalapeño pepper (optional)
- 3 Tbsp fresh lime juice
Preparation
- In a bowl, combine the mango, avocado, tomato, onion, jalapeño (if using) and lime juice. Toss gently to combine.
Tacos
Ingredients
- 8 corn tortillas (6 inches each), warmed
Preparation
- Prepare Tacos: Arrange chicken in tortillas and top with mango salsa and additional chopped cilantro, if desired.
| Calories | 308 |
|---|---|
| Total Fat | 11g |
| Sat Fat | 2g |
| Cholesterol | 66mg |
| Sodium | 240mg |
| Total Carbs | 26g |
| Fibers | 7g |
| Proteins | 29g |
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