Grilled Cheese and Veggies Sandwich
September 1st, 2025
Try this healthier version of an all-American favorite: grilled cheese. Calcium-rich foods, like cheese, are not only part of a balanced diet, but they also promote healthy bones. Serve this tomato, fresh spinach and melted cheddar cheese sandwich with tomato soup for lunch or a light dinner.
Details
- Servings: 4
- Serving Size: 1 sandwich
Ingredients
- 8 slices light whole wheat bread
- 4 tsp olive oil
- 1/2 tsp garlic powder
- 4 oz reduced-fat cheddar cheese
- 1/2 cup baby spinach
- 4 slices tomatoes (1/4-inch thick)
- 1 small onion, sliced
Preparation
- Brush one side of each slice of bread with olive oil. Sprinkle bread with garlic powder. Layer 4 slices of bread with cheddar cheese, spinach leaves, tomato and onion. Top with remaining slices of bread, oil side up.
- In a grill pan, coated with nonstick cooking spray, grill sandwiches over medium heat, turning once, until golden brown and cheese is fully melted.
| Calories | 210 |
|---|---|
| Total Fat | 9g |
| Sat Fat | 2g |
| Cholesterol | 6mg |
| Sodium | 513mg |
| Total Carbs | 17g |
| Fibers | 6g |
| Proteins | 17g |
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