Balsamic Portobello Sandwich
November 1st, 2021
If you’re looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.
Details
- Servings: 2
- Serving Size: 1 sandwich
Ingredients
- 2 portobello mushrooms caps, washed
- 1/2 red onion, peeled and cut into 1/4-inch thick slices
- 1 Tbsp balsamic vinegar
- 1 tsp olive oil
- Black pepper to taste
- 2 oz sliced reduced-fat provolone cheese
- 2 light multigrain rolls, split
- 1 roasted red bell pepper, sliced
- 1/2 cup fresh baby spinach
- 1/2 tomato, sliced
Preparation
- Lightly coat a baking pan with nonstick cooking spray. Arrange mushroom caps and red onion slices on baking pan.
- Drizzle balsamic vinegar and oil over tops of mushrooms. Season mushrooms with black pepper. Bake for 20 minutes.
- Top mushroom caps with cheese and bake for 2 to 3 minutes more, or until cheese is melted.
- With a spatula, transfer each mushroom cap to the bottom half of a roll. Top each mushroom with red onion, roasted pepper, spinach and tomato, if using.
| Calories | 220 |
|---|---|
| Total Fat | 9g |
| Sat Fat | 4g |
| Cholesterol | 15mg |
| Sodium | 200mg |
| Total Carbs | 30g |
| Fibers | 9g |
| Proteins | 15g |
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