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Details

• Servings: 4
• Serving Size: 1 burger (4 oz)

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Ingredients

• 1 lb 93% lean ground beef
• 1/8 tsp salt
• Black pepper to taste
• 1/4 cup chopped fresh parsley
• 2 tsp hot sauce, to taste
• 1/2 yellow or red onion, sliced
• 4 whole wheat burger buns, split
• 1 medium tomato, sliced

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Preparation

1. Lightly coat a grill rack or broiler pan with nonstick cooking spray and preheat.
2. In a large bowl, combine ground beef, salt, pepper, parsley and hot sauce. Form beef into 4 patties and refrigerate.
3. Grill onion slices, about 5 minutes, turning once, until onions are softened. Remove from heat and set aside. Grill burgers, about 8 minutes, turning once, until cooked medium well.
4. On the bottom of each roll layer a tomato slice, burger, grilled onion and top of each roll.

Nutrition Facts

Calories	402
Total Fat	11g
Sat Fat	3g
Cholesterol	66mg
Sodium	610mg
Total Carbs	44g
Fibers	8g
Proteins	33g