Main Courses
Pasta Carbonara
Enjoy this quick and easy pasta carbonara any night of the week. Turkey bacon and whole grain fettuccine make this typically high-fat pasta dish a healthy dinner.
Slow Cooker Turkey Chili
Slow Cooker Turkey Chili is a simple, flavorful meal made with lean ground turkey, beans, and spices. Cooked to perfection in a crockpot, it’s a wholesome dish perfect for busy weeknights or meal prep.
Split Pea Soup
This quick easy recipe for split pea soup can be made in less than 30 minutes. Low sodium vegetable broth makes this low calorie soup a heart healthy meal.
Sriracha Chicken Drumsticks
Great for a buffet, these spicy drumsticks are full of flavor. Sriracha is used as a dipping sauce in Thailand for everything from egg rolls to seafood. In this easy recipe, it livens up chicken drumsticks with a simple spicy-sweet sauce.
Turkey Artichoke Panini
Instead of a boring turkey sandwich, try this gourmet Turkey Artichoke Panini. It is about 200 calories per sandwich, and it is loaded with flavor.
Butternut Squash Chili
Indulge in delicious heart-healthy Butternut Squash Chili, a fiber-rich comfort food blending butternut squash, lean protein and spices. Low in sodium, this chili supports your dietary needs without sacrificing flavor. Whether a cozy dinner or hosting friends, it’s a healthy and delicious option for heart-conscious living.
Seafood Sausage Paella
Paella is a traditional Spanish dish that is an easy one-pot meal. This healthy recipe for flavorful seafood paella replaces high fat pork sausage with low fat chicken sausage and shrimp.
Grilled Lime Shrimp
Lime juice and cilantro give these high protein shrimp kebabs a refreshing flavor. Perfect for the grill, serve them as an appetizer or with some brown rice for a light entrée.
Sweet and Sour Chicken Kebabs
Serve these tangy chicken kebabs at your next cookout. You can marinate the kebabs in the delicious sweet-and-sour marinade the night before so they’ll be ready when you fire up the grill.
Asparagus Bean Tacos
Try a fresh spin on tacos tonight with asparagus, quinoa and yummy toppings. Nutrient-rich asparagus is packed with Vitamin A, fiber and folate. Low-fat and full of flavor, these easy vegetarian tacos can be made in about 30 minutes.