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Health and Wellness

Are You Drinking Enough Water? Here’s How to Tell

These tips help ensure you’re drinking enough fluids for optimal health.

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5 Strategies for Managing Multiple Health Issues

Seeing several doctors or taking multiple meds? Here’s how to stay on top of it.

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Is the Heat Affecting You More than Usual? It Could Be Your Heart

Here’s why your heart is under more stress when it’s hot out – and how to protect it in the heat.

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6 Tips for Treating Common Illnesses While Traveling

Don’t let minor illnesses or injuries ruin your trip. Be prepared with these easy remedies.

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These Symptoms May Mean You Have Kidney Disease

Symptoms during early stages of the disease are hard to spot, but don’t ignore these red flags.

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How Your Heart Affects Your Brain, Especially If You’re a Man

Changes in memory, focus and problem-solving may occur due to these heart disease risk factors.

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5 Breathing Exercises That May Improve Asthma

These techniques may help improve lung function and minimize asthma symptoms.

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Have These Conditions? You Might Have a Stroke

These five health conditions increase your risk of having a stroke.

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7 Ways That Sleep Affects Your Weight

In addition to keeping you healthier overall, here’s how adequate sleep affects your waistline.

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Should You Use the Weekends to Catch Up on Sleep?

Missing out on some weekday shut-eye? Here’s how extra sleep on the weekends affects you.

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