Health and Wellness
Are You Drinking Enough Water? Here’s How to Tell
These tips help ensure you’re drinking enough fluids for optimal health.
5 Strategies for Managing Multiple Health Issues
Seeing several doctors or taking multiple meds? Here’s how to stay on top of it.
Is the Heat Affecting You More than Usual? It Could Be Your Heart
Here’s why your heart is under more stress when it’s hot out – and how to protect it in the heat.
6 Tips for Treating Common Illnesses While Traveling
Don’t let minor illnesses or injuries ruin your trip. Be prepared with these easy remedies.
These Symptoms May Mean You Have Kidney Disease
Symptoms during early stages of the disease are hard to spot, but don’t ignore these red flags.
How Your Heart Affects Your Brain, Especially If You’re a Man
Changes in memory, focus and problem-solving may occur due to these heart disease risk factors.
5 Breathing Exercises That May Improve Asthma
These techniques may help improve lung function and minimize asthma symptoms.
Have These Conditions? You Might Have a Stroke
These five health conditions increase your risk of having a stroke.
7 Ways That Sleep Affects Your Weight
In addition to keeping you healthier overall, here’s how adequate sleep affects your waistline.
Should You Use the Weekends to Catch Up on Sleep?
Missing out on some weekday shut-eye? Here’s how extra sleep on the weekends affects you.