Health and Wellness
Tips for Helping Someone Who Wants to Quit Smoking
Here’s how to show your support, making it more likely your loved one will successfully quit.
Your Stress Relief Toolkit for the New Year
Feeling stressed? These simple habits help you keep things under control.
Set Realistic Health Goals This Year with These Tips
These simple steps make it more likely you’ll achieve the goals you set.
Why Your Blood Pressure Spikes Around the Holidays
These joys (and stressors) of the season may affect your heart without you realizing it.
Tips for Managing Asthma and COPD When It’s Cold
Breathe easier with these tips to help you stay more comfortable through the winter months.
Can Holiday Drinking Trigger Heart Issues?
Have a few too many? This is what alcohol can do to your heart.
6 Reasons You Don’t Think You Need a Flu Shot But Do
You may want to rethink getting a flu shot if this is why you’re planning on skipping it.
How Diabetes Affects Your Heart
If you have diabetes, it can increase your risk of heart-related issues, but these tips can help.
7 Tips for Living with Chronic Lung Conditions
If you have COPD, asthma or other lung conditions, these tips can improve your quality of life.
Why It’s Important to Be Honest about Your Family Health History
Sharing information about medical conditions with relatives helps keep everyone healthier.