Health and Wellness
Why It’s Important to Be Honest about Your Family Health History
Sharing information about medical conditions with relatives helps keep everyone healthier.
Medication Safety: How to Stay Organized and Avoid Mix-Ups
These tips make it easier to take the right medicine at the right time every day.
Insomnia Can Raise Your Risk of These Health Problems
Here’s how not getting enough sleep may affect your physical, mental and emotional health.
The Best Things to Do If You Have AFib
Take these steps to avoid potential complications if you have atrial fibrillation.
7 Common Signs of PAD
Don’t ignore these symptoms that may indicate a problem with the circulation in your legs.
Make These Appointments to Maximize End-of-Year Health Benefits
Schedule these visits to stay healthier while making the most of your insurance benefits.
6 Ways to Protect Your Heart When Temps Heat Up
Take these precautions in the heat to keep your heart healthier.
Is Summer Weather Causing Your Headache?
Have more headaches and migraines at this time of year? This may be why.
Heat Exhaustion vs. Heat Stroke: What’s the Difference?
Here’s how to recognize two common heat-related illnesses – and what to do if they occur.
Are You Drinking Enough Water? Here’s How to Tell
These tips help ensure you’re drinking enough fluids for optimal health.