If reducing stress is one of your goals for the new year, congratulations on taking an important step in keeping yourself healthier. While a little stress is normal, dealing with too much for too long can take a toll. Chronic stress has been linked to headaches, poor sleep, weakened immunity and a higher risk of heart disease. It can also affect your mood, making you feel anxious or worn down.

The good news is that it’s easier than you think to keep stress under control. Having a toolkit filled with simple habits can make your days feel a little lighter, so stress doesn’t get the best of you. Here are 9 ways to ease stress worth keeping in mind:

1. Take short breathing breaks. Deep breathing sends a signal to your body that it’s okay to relax. Try slow, steady breaths for just a minute or two. This can help lower your heart rate and make you feel more grounded when things feel hectic.
2. Move your body every day. Physical activity releases feel-good chemicals in your brain that help ease stress. You don’t need a long workout. A quick walk, stretching session or a few minutes of dancing in your kitchen can give your mind a break and boost your mood.
3. Set small, realistic goals. Stress can build when your to-do list feels endless. Break tasks into smaller steps so they feel more manageable. Checking off little wins throughout the day can make you feel more productive and less overwhelmed.
4. Limit your screen time. Between news alerts, social media and constant emails, it’s easy to feel overloaded. Give your brain some quiet time by taking breaks from your phone or computer. Even a short break can reduce tension and improve focus.
5. Practice simple mindfulness. Pay attention to what you’re doing in the moment, whether you’re eating, walking or washing dishes. This helps interrupt racing thoughts and can make you feel calmer.
6. Stay connected with others. Talking with friends or family can help lift stress and remind you that you’re not alone. Even a quick chat or text exchange can make a difference. Strong social support is one of the most effective ways to boost emotional well-being.
7. Get enough sleep. Quality sleep makes it easier to handle challenges and a lack of sleep can make stress feel worse. Stick to a regular bedtime routine, limit caffeine late in the day and give yourself time to wind down at night.
8. Fuel your body well. When you skip meals or rely on sugary snacks, your energy and mood can dip. Eating balanced meals with protein, whole grains, fruits and veggies helps keep your blood sugar steady and supports your mental clarity.
9. Create small daily moments of joy. Stress can shrink your world, so make room for things that make you smile. Listen to music, spend time outdoors or enjoy a hobby. These simple moments help refill your emotional tank.

A stress relief toolkit gives you something to lean on when life feels heavy. You don’t need to try every tip at once. Pick one or two that feel easy and build from there. Over time, these habits can help you feel more balanced, energized and ready to tackle anything that comes your way.

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