Watch this video to find out how sleeping in different positions may make some medical conditions better (or worse)…

…although it’s most important to sleep in a comfortable position so you get the best sleep possible.

Side Sleeping

Most people sleep on their side. It’s a good position for:

• Heartburn
• Acid Reflux
• Heart Conditions
• Pregnancy

Back Sleeping

Sleeping on your back may help with:

• Spine Alignment
• Back & Neck Pain
• Allergies
• Nasal Congestion

Back and side sleepers should sleep with a pillow under or between the knees to relieve joint pressure.

Stomach Sleeping

Stomach sleeping may improve:

• Sleep Apnea
• Snoring

This position can put a lot of pressure on muscles and joints, however.

A good night’s sleep is good for your health. Sleep well!

Copyright 2024-2025 © Baldwin Publishing, Inc.. Health eCooks^® Heart Healthy Recipes^® is a registered trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.