---

Details

• Servings: 4
• Serving Size: 2 waffles

---

Ingredients

• 1 1/3 cups skim milk
• 1 cup chopped cooked beets (about 3)
• 2 drops red food coloring (optional)
• 2 large eggs
• 1/4 cup vegetable oil
• 1 tsp vanilla extract
• 1 1/2 cups whole wheat flour
• 1/2 tsp ground cinnamon, plus additional for garnish
• 2 Tbsp sugar
• 2 tsp baking powder
• 1/8 tsp salt
• 1/4 cup low-fat vanilla Greek yogurt
• 2 cups fresh blueberries
• Maple syrup (optional)

---

Preparation

1. Preheat oven to 200°. In a blender, combine the milk, beets and food coloring (if using). Blend until smooth. While blender is running, add the eggs, oil and vanilla; blend until combined.
2. In a large bowl, combine the flour, cinnamon, sugar, baking powder and salt. Add the beet mixture and stir until just combined.
3. Preheat a waffle iron and lightly coat with nonstick cooking spray. Pour about 1/2 cup batter for each waffle; cook according to manufacturer’s instructions until waffles are crisp.
4. Top waffles with a dollop of yogurt, blueberries and a dusting of cinnamon. Serve with maple syrup, if desired.

Nutrition Facts

Calories	418
Total Fat	16g
Sat Fat	2g
Cholesterol	94mg
Sodium	474mg
Total Carbs	54g
Fibers	9g
Sugars	13g
Proteins	14g