Our lives literally depend on water. The human body is made up of about 60% water and every bodily system needs it to function. Water regulates body temperature, heart rate and blood pressure. It’s also essential for healthy skin, hair and nails.
It’s important to drink enough fluids every day to keep your body properly hydrated. Many factors contribute to how much you need to drink. Your overall health, medications, exercise level and diet all affect your body’s hydration needs. As temperatures rise, you’re also more likely to sweat and that can lead to dehydration if you don’t replace lost fluids.
Will you know if you’re dehydrated?
Signs of dehydration include headaches, as well as feeling tired, cranky or thirsty. Your urine may be dark or you may not urinate much. Your mouth may feel dry. If you experience these symptoms, your body is telling you it needs more fluids.
What should you drink to hydrate?
Drinking water is the best way to rehydrate. Many people don’t like drinking water so they think they can substitute other drinks in place of water to stay hydrated. Many bottled drinks are marketed as a means to not only help with hydration, but to provide vitamins, minerals and other good-for-you perks. However, these drinks are typically not as healthy as you think—and some may even cause you to become more dehydrated.
The drinks listed below may serve a specific purpose, but they shouldn’t be a replacement for water on a regular basis:
How do you make water taste better?
Since water is the best way to stay hydrated, it’s worth finding ways to make it more appealing. If plain water doesn’t tempt you to keep sipping, try these tips:
Can foods also help keep you hydrated?
Although you should aim to get most of your fluid needs by drinking water, you’ll be happy to know that some fruits and vegetables also help keep you hydrated. Naturally-hydrating foods that also supply loads of other nutritional benefits include watermelon, oranges, grapefruit, melon, celery, cucumbers and tomatoes.
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