Breakfasts
Egg, Bacon and Grits Bowl
Have a hearty, healthy Southern breakfast with grits, greens and bacon. Each individual serving is packed with protein, fiber and Southern goodness.
Chocolate Zucchini Bread
Here’s a delicious way to slip some vegetables into a chocolatey baked treat. The zucchini keeps this easy, quick bread moist. Made with almond milk and coconut oil, this vegan treat will satisfy everyone’s sweet tooth.
Fig and Berry Breakfast Bowl
With just a handful of ingredients, this high-fiber, vegan breakfast can be made in minutes. Sweet and mild, fresh figs are a great fat-free, high-calcium topping.
Spooky Avocado Toast
Jump-start Halloween morning with a Spooky Avocado Toast breakfast. Quick, easy and packed with protein and fiber, this fun breakfast will make healthy avocado and egg a favorite for your little pumpkins.
Oatmeal Avocado Egg Bowl
For a satisfying breakfast that is packed with nutrition, this hearty Oatmeal Avocado Egg Bowl does the trick. Fiber, protein and heart-healthy fats make this a powerhouse breakfast that will start off your day with a nourishing boost.
Blueberry Muffins
Skip the store-bought muffins that are packed with sugar and unhealthy fats. Instead, try these made with bananas to keep the muffins moist.
Heart Healthy Holiday Quiche
This delicious quiche - filled with onions, mushrooms, peppers, and cheese - is guaranteed to impress guests at your next holiday breakfast.
Muesli
Muesli is a classic heart healthy breakfast. It was introduced by Swiss physician Maximilian Bircher-Benner for patients where a diet rich in fresh fruit and vegetables was essential.