Main Courses
Spaghetti and Roasted Vegetables
If you’re trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a great way to have your spaghetti dinner and be healthy, too. This low-calorie pasta dish is low sodium and a great source of fiber.
Beef Pho with Rice Noodles
Vietnamese pho is a big bowl of comforting goodness. Though it’s typically filled with steaming hot broth, rice noodles and a protein, you can personalize your pho with your favorite toppings.
White Bean and Kale Soup
White beans and kale are nutritious powerhouses, packed with protein and fiber. This hearty soup that can be made in 30 minutes.
Citrus Salmon
This light, refreshing salmon recipe is easy to prepare and a great way to stay on track with your healthy diet resolutions. Salmon is low in calories and saturated fat, yet high in protein, and full of inflammation-fighting omega-3 essential fatty acids.
Chicken Pot Pie
The ultimate comfort food, Chicken Pot Pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies keep this healthy recipe for chicken pot pie low fat and delicious.
Holiday Turkey
Family gatherings may be a little smaller this holiday season, but that’s no reason to skimp on the star of the show. No matter how many guests you have, a golden roasted whole turkey makes any holiday table complete. This herbed citrus turkey is roasted with fresh fruit in the cavity to keep it moist…
Mussels in Garlic Wine Sauce
You don’t have to go out to dinner to enjoy fresh mussels. This nutritious seafood is simple to prepare. A quick steam in garlic wine sauce brings out the best in these low-calorie seafood favorites. A good source of vitamin B12, protein, iron and zinc, fresh mussels should have a light ocean scent, not a…
Roasted Turkey Breast with Root Vegetables
The Thanksgiving crowd may be a bit smaller this year, so a simple turkey breast can do the trick. No need to battle with a whole turkey when you can have this easy dinner with turkey and fixings all in one pan. For a family of four, you’ll even have plenty of leftovers.
Mediterranean Chicken and Tomatoes
The Mediterranean diet is filled with heart-healthy foods. Celebrate a new year of heart healthy eating with this easy chicken dinner. Use your favorite fresh herbs to liven up the Mediterranean flavors.
Quinoa Stuffed Peppers
If you’re looking for a satisfying vegetarian meal, try these quinoa stuffed peppers. Packed with quinoa, beans, carrots and peas, these gluten-free stuffed peppers are a hearty dinner entree.