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Salmon Tacos with Red Cabbage Slaw

These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They’re a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.

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Top Round Roast Beef with Gravy

Here’s a low-carb, high-protein roast that is perfect for a Sunday dinner. The meat is simmered in a mellow coffee/beef broth mixture for a delicious, juicy roast beef that will become a family favorite.

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Veggie Chickpea Sandwiches

Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting powerhouse that is high in zinc, Vitamin C, and antioxidants. The veggie mixture can be stored, chilled, for up to 4 days. If you're looking to cut carbs, skip the bread--this colorful salad is delicious on its own.

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Chicken Nuggets

When your kids want chicken nuggets, instead of hitting the fast food drive-thru, try this low-fat homemade nugget recipe. Fast food nuggets are 12 grams of fat per serving--a whopping 10 grams more than these lean nuggets with just 2 grams fat. No processed meat or deep frying here. These tasty chicken nuggets are baked.

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Lemon Garlic Shrimp with Herbed Quinoa

This Lemon Garlic Shrimp with Herbed Quinoa is perfect fare for brunch, lunch or a light dinner. High protein and low carb, this healthy, easy seafood dish makes a great impression.

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Pork Tenderloin

Try this simple recipe for a healthy pork tenderloin the whole family will love. A mustard rub and savory sweet sauce make this pork tenderloin juicy and delicious. Perfect for a holiday meal, this recipe is so easy you can also enjoy it any night of the week.

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Pecan-Crusted Baked Chicken

A healthy way to enjoy a crispy crust, this quick and easy baked chicken recipe makes a great weeknight dinner. Southern pecans provide heart-healthy fats and are an excellent source of protein.

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Asian Veggie Noodle Bowl

Noodle bowls are a soothing way to get through the last chilly days of winter. This vegetarian Asian noodle bowl is low fat, low cholesterol and filled with antioxidants. If you are looking for a gluten free version, tamari is a good substitute for the soy sauce.

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Corned Beef and Cabbage

Craving a hearty meat and potatoes dinner? Here’s a healthy Corned Beef and Cabbage recipe that the whole family will love. A generous helping of winter root vegetables makes for a satisfying dinner without an overload of fat. A delicious sour cream mustard sauce brings out the best flavors of the tender corned beef.

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Beef Brisket and Vegetables

A slow-cooker entree is perfect for Passover or any other holiday meal. While this succulent beef brisket is slowly cooking, you can be free to prepare the rest of your feast.

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