Salads
Escarole Salad with Apples
If you are looking for a good non-dairy source of calcium, try this healthy escarole salad. Escarole also offers the benefits of many other dark, leafy greens, including folate, fiber and vitamin A. Paired with apples, escarole makes a delicious salad for the fall or any time of year.
Orange Thai Chicken Salad
This is not your grandmother's chicken salad. Refreshing and light, this Orange Thai Chicken Salad is bursting with bright citrus flavors and delicious Thai peanut dressing.
Roasted Beet and Nectarine Salad
This easy salad pairs the earthy flavor of roasted beets with sweet nectarines. Rich in potassium and fiber, this healthy salad is a great lunch or light dinner recipe.
Grilled Romaine and Tomato Salad
Grilling romaine lettuce will give a whole new dimension to your salad, and it couldn’t be easier. Just make sure to slice the romaine vertically to keep the core together.
Super Spinach Salad
Spinach, blueberries, almonds and olive oil are all considered superfoods for their healing properties. Eat this during the winter months to boost immunity and fight off colds and viruses.