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Details

• Servings: 6
• Serving Size: 1 burrito

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Ingredients

• 1 Tbsp olive oil
• 1 small red onion, chopped
• 1/4 tsp paprika
• 1 tsp chile powder
• 1/8 tsp salt
• Black pepper to taste
• 3 garlic cloves, minced
• 12 extra-firm tofu, crumbled
• 2 cups black beans, rinsed and drained
• 1/2 tsp ground cumin
• 1/4 tsp hot sauce (optional)
• 1 tomato, chopped
• 1 Tbsp chopped fresh cilantro, plus additional for garnish
• 1 Tbsp fresh lime juice
• 1 tsp liquid aminos
• 1/2 jalapeño pepper, seeded and minced
• 6 whole wheat tortillas (4-inch diameter)
• 1 avocado, pitted, peeled and diced

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Preparation

1. In a medium skillet, heat the oil over medium heat until hot. Add the red onion and season with paprika, chili powder, the salt and black pepper to taste. Cook for 4 minutes, or until the onion is softened. Add 2 of the minced garlic cloves and cook for 1 minute. Add the tofu, 1 cup of the black beans, cumin, hot sauce, if using, and black pepper to taste. Cook, stirring occasionally, for 2 minutes.
2. In a small bowl, combine the tomato, 1 Tbsp of the cilantro, lime juice, liquid aminos, jalapeño pepper and remaining 1 minced garlic clove.
3. Lay the tortillas on a flat surface and evenly fill with the tofu mixture, tomato mixture, remaining 1 cup black beans and avocado. Roll up tortillas and top with additional cilantro for garnish.

Nutrition Facts

Calories	230
Total Fat	11g
Sat Fat	1g
Sodium	242mg
Total Carbs	22g
Fibers	5g
Proteins	10g