Taking care of a loved one is a noble cause, but it can also be very stressful. In fact, caregiving can wreak havoc on your physical and mental health if you don’t do one very important thing.
You need to take care of yourself.
It’s easy to get overwhelmed with all you need to do when taking care of someone else. You likely also have other responsibilities related to kids, work and home that need to be managed. Depending on the extent of caregiving you provide, you may find it difficult to find time for much else. That may leave you with very little time to focus on yourself or to just have some fun.
But you should make the time.
Not only is self-care important when it comes to maintaining your mental health, but it’s also important for your physical health. And if you need another reason to not feel guilty about taking some time to focus on you, consider this—taking care of yourself helps make you a better caregiver. So the person you are taking care of will benefit as well.
Here are 5 self-care tips for caregivers:
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