31 Surprising Things That Reduce Anxiety Fast

May 1st, 2024

When you need to calm those racing thoughts, these go-to tricks can help.

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Strokes and Mini-Strokes: How They’re the Same and Different

May 1st, 2024

Not sure if your symptoms are due to a stroke or TIA? Here’s how to tell.

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How Do You Know If You’re at Risk for Vascular Diseases?

May 1st, 2024

Vascular diseases are pretty common. Here’s what they are and what increases your risk.

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New to Running? Here’s an Easy Way to Start

May 1st, 2024

These 5 tips can help anyone become a runner.

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These Spices Amp Up Flavor and Knock Down Blood Pressure

May 1st, 2024

Skip the salt and use more of these herbs and spices instead to keep blood pressure in check.

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Always Stressed? You May Have Too Much Cortisol

April 1st, 2024

Too much of this stress hormone can wreak havoc on your health.

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Is Climate Change Making Your Allergies Worse?

April 1st, 2024

If you feel like you’ve been suffering more than usual during allergy season, you’re not alone.

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If You’re a Minority, Watch Out for These Health Issues

April 1st, 2024

Two common and serious health conditions may be affected by your ethnicity.

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Does Having a Nightcap Make Sleep Better or Worse?

April 1st, 2024

Here’s how alcohol may affect the quality of your sleep.

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Eat These Foods to Lower Your Cholesterol

April 1st, 2024

Lower your bad cholesterol and raise your good cholesterol naturally with these foods.

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