Will your New Year’s resolutions stick? Some of the most popular ones are to lose weight, exercise more and stop smoking. As we begin a new year, put the focus on you, and learn how to live heart-healthy in 2026. Join cardiologist Sheena Rastogi, MD on this episode of the Hurley in the Morning radio show as she discusses how simple, yet manageable lifestyle changes can benefit your cardiovascular system.

Learn how to begin on the journey to heart health. Dr. Rastogi shares how smoking, diet, alcohol consumption, excess weight and sleep can affect the heart. She stresses the importance of knowing your numbers and working with your medical provider to maintain your health. Get a jump start on your health in the New Year and take care of your heart.