KEEP UP THE HEALTHY HABITS TO HELP PREVENT THE DISEASE.

Keep reining in your risks by monitoring your blood pressure.

One of the most important things you’re doing is keeping your weight in check. Regular exercise and a diet that’s low saturated fats, trans fats, and cholesterol will help you maintain a healthy weight. Besides avoiding excessive amounts of alcohol and caffeine and not smoking, be particularly vigilant about preventive steps if you have a family history of high blood