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Veggie Pizza

Store-bought pizza crusts are great to have on hand for an easy, quick lunch or dinner. The best part of making pizza at home is that you can dress it up with your favorite toppings. This healthy veggie pizza is topped with hummus, squash and zucchini, but you can use whatever veggies are in the fridge.

Suggested Serving Size

1/4 14-inch pizza

Ingredients

  • 1 thin pizza crust (14 inches)
  • 1 cup chopped mushrooms
  • 1/2 cup sliced red onion
  • 1 garlic clove, minced
  • 1 cup sliced zucchini
  • 1 cup sliced summer squash
  • Black pepper to taste
  • 5 Tbsp hummus
  • 1/2 cup chopped red bell pepper
  • 1/8 tsp dried oregano
  • 2 Tbsp chopped fresh parsley

Preparation

  1. Lightly coat pizza crust with nonstick cooking spray and heat in oven according to package directions. While pizza crust is heating up, lightly coat a skillet with nonstick cooking spray and heat over medium high heat. Add the mushrooms, red onion, garlic, zucchini and yellow squash and sauté until the onion is translucent. Add black pepper to taste. Remove from heat and set aside.
  2. Remove pizza from oven, leaving oven on, and spread with hummus. Arrange cooked vegetables evenly on top of hummus. Sprinkle with red bell pepper, oregano and fresh parsley, if using. Heat the pizza for 1 additional minute. Serve immediately.

Nutrition
Servings Per Container 4
Calories 234
Total Fat 4
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 0
Sodium 555
Total Carb 42
Fibers 3
Sugars 0
Proteins 8
Vitamin A 0
Vitamin C 0
Iron 0

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