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Cobb Salad

Crispy lettuce and juicy tomatoes make a healthy base for this refreshing Cobb Salad. Lean chicken, turkey bacon and eggs give this satisfying salad a high-protein boost.

Suggested Serving Size

3 cups

Ingredients

  • 4 slices turkey bacon (gluten free if needed)
  • 4 cups Romaine lettuce, shredded
  • 4 oz cooked boneless, skinless chicken breast
  • 2 hard boiled eggs, quartered
  • 1/4 ripe avocado, peeled and chopped
  • 1 large tomato, seeded and diced
  • 1/2 small red onion, sliced
  • 1 Tbsp sunflower seeds
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp balsamic vinegar

Preparation

  1. Cook turkey bacon in microwave on high, approximately 3 minutes, or until crispy. Let cool. Crumble bacon into bits and set aside.
  2. Arrange the romaine on 2 plates. Evenly divide the cooked chicken, eggs, turkey bacon crumbles, avocado, tomato and red onion among each plate of lettuce.
  3. Sprinkle each plate with sunflower seeds, lemon juice and balsamic vinegar.

Nutrition
Servings Per Container 2
Calories 320
Total Fat 14
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 254
Sodium 350
Total Carb 16
Fibers 6
Sugars 0
Proteins 32
Vitamin A 0
Vitamin C 0
Iron 0

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