Quitting smoking is hard…

…but the benefits are worth it.

Withdrawal symptoms are uncomfortable…

…but you can manage them.

Watch this video for 6 tips to help you quit smoking for good, including:

1. Reasons – Think about why you want to quit and remind yourself when things get tough
2. Triggers – Create strategies to manage emotional, social and other smoking triggers
3. Cravings – Plan for substitutes to smoking when cravings hit
4. Lifestyle – Exercise more, reduce stress and get enough sleep
5. Support – Tell family and friends about your plan to quit and lean on them as needed
6. Help – Look into nicotine replacement, medications, support groups, apps and counseling

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