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Super Spinach Salad

Spinach, blueberries, almonds and olive oil are all considered superfoods for their healing properties. Eat this during the winter months to boost immunity and fight off colds and viruses.

Spinach Salad


Ingredients

  • 1 Tbsp olive oil
  • 1 Tbsp honey
  • 1 lemon, juiced
  • 1 lbs baby spinach
  • 1 cup blueberries
  • 1/2 red onion, thinly sliced
  • 3 Tbsp blackened seasoning, reduced sodium
  • 2 lbs raw shrimp, peeled and deveined
  • 3/4 cup almonds, slivered, toasted
  • 2 Tbsp

Preparation

  1. Whisk the honey, lemon juice and olive oil together.In a large bowl, top the spinach with the blueberries and red onion slices.
  2. Spray a large skillet with pan spray and heat over medium-high heat. Sprinkle the blackened seasoning evenly over the shrimp. Add to the pan and cook for 1 to 2 minutes per side, just until cooked through. Add the lemon juice mixture and bring to a simmer.
  3. Pour the shrimp and dressing onto the spinach while it’s still hot to slightly wilt the spinach. Sprinkle almonds and white raisins on just before serving.

Blackened Seasoning Reduced Sodium


Ingredients

  • 5 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp cayenne pepper
  • 1/2 tsp black pepper
  • 1/2 tsp white pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Preparation

  1. Mix all spices in a bowl to combine. Store in an airtight container or jar with a shaker on it for up to 6 months.
Nutrition
Servings Per Container 6
Calories 318
Total Fat 12
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 230
Sodium 283
Total Carb 19
Fibers 5
Sugars 0
Proteins 36
Vitamin A 0
Vitamin C 0
Iron 0