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Suggested Serving Size

1 cup salad, 1 Tbsp dressing

Dressing

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Ingredients

• 1 shallot, minced
• 2 garlic cloves, minced
• 1/4 cup apple cider vinegar
• 1/4 cup olive oil
• 1/8 tsp salt
• 1/8 tsp black pepper

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Preparation

1. Make dressing: In a small bowl, mix shallot, garlic, vinegar, olive oil, salt and pepper. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.
2. This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.

Salad

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Ingredients

• 1 bunch baby arugula or lettuce
• 2 medium cut into wedges nectarines (skin on)
• 1/2 avocado, peeled and sliced thin
• 2 lbs beets, roasted, peeled and diced
• 2 oz reduced-fat feta cheese, diced

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Preparation

1. Assemble salad: Arrange arugula on a large platter. Place nectarine and avocado wedges around the platter. Top with beets and feta cheese. Drizzle with 1/4 cup dressing.

Nutrition

Servings Per Container	4
Calories	231
Total Fat	10
Trans Fat	0
Poly Fat	0
Mono Fat	0
Cholesterol	2
Sodium	320
Total Carb	32
Fibers	6
Sugars	0
Proteins	7
Vitamin A	0
Vitamin C	0
Iron	0