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Roasted Beet and Nectarine Salad

This easy salad pairs the earthy flavor of roasted beets with sweet nectarines. Rich in potassium and fiber, this healthy salad is a great lunch or light dinner recipe.

Suggested Serving Size

1 cup salad, 1 Tbsp dressing



  • 1 shallot, minced
  • 2 garlic cloves, minced
  • 1/4 cup apple cider vinegar
  • 1/4 cup olive oil
  • 1/8 tsp salt
  • 1/8 tsp black pepper


  1. Make dressing: In a small bowl, mix shallot, garlic, vinegar, olive oil, salt and pepper. Let dressing sit at room temperature for at least 2 hours to allow flavors to combine.
  2. This recipe requires only 1/4 cup dressing. Store remaining dressing, chilled, for up to 1 week.



  • 1 bunch baby arugula or lettuce
  • 2 medium cut into wedges nectarines (skin on)
  • 1/2 avocado, peeled and sliced thin
  • 2 lbs beets, roasted, peeled and diced
  • 2 oz reduced-fat feta cheese, diced


  1. Assemble salad: Arrange arugula on a large platter. Place nectarine and avocado wedges around the platter. Top with beets and feta cheese. Drizzle with 1/4 cup dressing.

Servings Per Container 4
Calories 231
Total Fat 10
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 2
Sodium 320
Total Carb 32
Fibers 6
Sugars 0
Proteins 7
Vitamin A 0
Vitamin C 0
Iron 0

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