When you need a snack, there are many good reasons to avoid the vending machine. Instead of chips, pretzels or candy, choosing nutritious snacks can satisfy your hunger while also promoting good health. Better-for-you options can also be delicious.
These heart-healthy snacks combine lean protein, healthy fat and/or wholesome carbs to keep cravings at bay between meals. They also contribute important vitamins and minerals to your diet, keep blood sugar levels on an even keel and help you stick to a weight control plan – all important factors when it comes to your heart health.
Each of these quick and easy snacks are under 200 calories:
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