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Pork Tenderloin

Try this simple recipe for a healthy pork tenderloin the whole family will love. A mustard rub and savory sweet sauce make this pork tenderloin juicy and delicious. Perfect for a holiday meal, this recipe is so easy you can also enjoy it any night of the week.

Suggested Serving Size

4 oz pork, 1 Tbsp sauce


  • 3 Tbsp Dijon mustard (gluten free if needed)
  • 1/8 tsp salt
  • 1/2 tsp black pepper
  • 2 lbs pork tenderloin, trimmed
  • 2 tsp olive oil
  • 1/4 cup apple cider vinegar
  • 2 Tbsp maple syrup
  • 2 tsp chopped fresh rosemary or sage


  1. Preheat oven to 425°.
  2. In a small bowl, combine 1 tablespoon mustard, salt and pepper. Rub mustard mixture all over pork. In a large oven-proof skillet, heat oil over medium-high heat until hot. Add pork and brown on all sides, 3 to 5 minutes. Transfer skillet to oven and roast pork until a meat thermometer registers 145°, about 40 minutes. Remove pork from skillet and let rest for 5 minutes.
  3. Place the skillet over medium-high heat. Add vinegar and boil, scraping up any browned bits, about 30 seconds. Whisk in maple syrup and the remaining 2 tablespoons mustard; bring to a boil, reduce heat to a simmer and cook until the sauce is thickened, about 5 minutes. Add rosemary and stir to combine.
  4. Slice the pork. Serve the pork topped with the sauce.
Servings Per Container 8
Calories 161
Total Fat 4
Trans Fat 0
Poly Fat 0
Mono Fat 0
Cholesterol 62
Sodium 382
Total Carb 3
Fibers 0
Sugars 0
Proteins 25
Vitamin A 0
Vitamin C 0
Iron 0

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