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Suggested Serving Size

2 Tbsp dip

Dip

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Ingredients

• 12 oz 1/3-less-fat cream cheese, softened
• 1/2 cup nonfat buttermilk
• 3 tsp chopped fresh dill
• 3 small garlic cloves, minced
• 3/4 tsp onion powder
• 1/2 tsp salt
• 1/2 tsp black pepper

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Preparation

1. In a bowl, combine cream cheese, buttermilk, dill, garlic, onion powder, salt and black pepper. Cover with plastic wrap and keep chilled while assembling the “Christmas tree.”

Veggies

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Ingredients

• 2 heads broccoli florets
• 1 pint cherry tomatoes
• 1/4 yellow bell pepper, sliced thin or
• 1/2 oz pretzel sticks
• 1 bunch cauliflower, cut into florets

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Preparation

1. On a flat platter, arrange the broccoli florets in a tree pattern with the cherry tomatoes in 2 layers as “ornaments.” Arrange the bell pepper strips in the shape of a star at the top of the “tree.”
2. Arrange the pretzel sticks as the tree “trunk.” Arrange the cauliflower florets as the “snow” at the bottom of the tree.
3. Serve the dip with the vegetables.

Nutrition

Servings Per Container	16
Calories	70
Total Fat	4
Trans Fat	0
Poly Fat	0
Mono Fat	0
Cholesterol	12
Sodium	178
Total Carb	5
Fibers	1
Sugars	2
Proteins	3
Vitamin A	0
Vitamin C	0
Iron	0